Tai Chi for Women DVD by Claire Hager (Preowned)

Tai Chi for Women DVD by Claire Hager (Preowned)This DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of

thus we have to be more alert

Influence through Movement: Using movement to influence and control the dynamics of a confrontation

Attack - Throw #2

Shoulder movement for centrifugal force

" a hallmark of Systema methodology

he devoted himself to the propagation and development of Aikido

Originally published in the 1970s

second dan in 1959

the founder

Completion of the sweeping reception with winding throw

X-guard sweep to armbar

an aggravated assault