Kung Fu Wu Su Book by Alan Lee (Preowned)

Kung Fu Wu Su Book by Alan Lee (Preowned)For your personal safety, increased confidence, and physical health, learn the Kung Fu Wu Su method of "empty hand" fighting. Devised more than 4500 years ago, this amazing system is the "father" of all such later fighting methods as ju jitsu, karate, and aikido. For thousands of years a part of every Chinese soldier's training, it still exists as one of the world's most sophisticated martial arts. And now, for the first time, a complete course is

and the accumulation thereof

build strength and endurance

including Theory

08 – Kick – Step Back With Double Strike

For martial arts enthusiasts and practitioners alike

• 100% Turbo Acrylic

Swiss Technical Director for Sambo and Pankration

and seven other techniques

Escaping from opponents

then Mayor of Taipei City and later President of Taiwan

Hannette Stack vs Sophie McDermott

Machida breaks down the foundation of his fighting system through descriptive narrative